Chris Cowan 4830m row
4,830
Meters
20:15.5
Time
2:05.8
Pace
304
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 120 |
June 14, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.5 | 4,830 | 2:05.8 | 176 | 904 | 304 | 26 | 145 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 63 | 25 | 136 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 63 | 26 | 143 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 63 | 27 | 149 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 903 | 63 | 27 | 151 |
| 3:29.2 | 4,830 | 2:06.0 | 175 | 901 | 52 | 28 | 150 |
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Workout Graph
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