Chris Cowan 5000m row
5,000
Meters
20:56.2
Time
2:05.6
Pace
315
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 114 |
May 03, 2022 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.2 | 5,000 | 2:05.6 | 177 | 907 | 315 | 25 | 146 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 63 | 25 | 138 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 63 | 26 | 144 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 910 | 63 | 26 | 148 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 63 | 26 | 151 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 915 | 63 | 26 | 153 |
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Workout Graph
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Tried to keep it at 25 spm. Lowered DF to 114.