Chris Cowan 5:00 row
1,166
Meters
5:00.0
Time
2:08.6
Pace
71
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 118 |
March 10, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 71 | 24 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 22 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 24 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 25 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 25 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 28 |
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