Chris Cowan 5000m row
5,000
Meters
21:09.9
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 117 |
March 08, 2022 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.9 | 5,000 | 2:06.9 | 171 | 888 | 311 | 27 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 62 | 26 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 62 | 28 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 883 | 62 | 28 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 883 | 62 | 28 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 63 | 29 |
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Workout Graph
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Just getting in some meters for the March Mud Season Madness Challenge.