Chris Cowan 5:00 row
1,180
Meters
5:00.0
Time
2:07.1
Pace
71
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 115 |
January 31, 2022 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 71 | 25 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 23 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 24 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 25 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 25 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 28 |
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Warmup