Chris Cowan 5000m row
5,000
Meters
20:18.3
Time
2:01.8
Pace
322
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 121 |
November 23, 2021 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.3 | 5,000 | 2:01.8 | 194 | 966 | 322 | 29 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 32 | 27 |
| 2:03.3 | 1,000 | 2:03.3 | 187 | 942 | 32 | 26 |
| 2:03.0 | 1,500 | 2:03.0 | 188 | 947 | 32 | 28 |
| 2:02.3 | 2,000 | 2:02.3 | 191 | 958 | 32 | 29 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 955 | 32 | 29 |
| 2:01.9 | 3,000 | 2:01.9 | 193 | 964 | 32 | 30 |
| 2:02.0 | 3,500 | 2:02.0 | 193 | 963 | 32 | 30 |
| 2:01.5 | 4,000 | 2:01.5 | 195 | 971 | 32 | 31 |
| 2:02.3 | 4,500 | 2:02.3 | 191 | 958 | 32 | 30 |
| 1:57.4 | 5,000 | 1:57.4 | 216 | 1044 | 34 | 35 |
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Workout Graph
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PR by 11.1 seconds