Chris Cowan 3x500m/1:00r row
1,500
Meters
6:14.0
Time
2:04.6
Pace
94
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,545 |
| Overall Time | 9:14.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
August 08, 2019 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.0 | 1,500 | 2:04.6 | 181 | 904 | 23 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 23 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 24 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 25 | |
| r45 |