Chris Cowan 9660m BikeErg
9,660
Meters
21:22.2
Time
2:12.7
Pace
290
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 69 |
| Revolution Count | 1477 |
| Power/kg | 2.07 |
| Drag Factor | 95 |
July 24, 2026 17:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:22.2 | 9,660 | 2:12.7 | 150 | 814 | 290 | 69 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 785 | 59 | 68 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 793 | 59 | 69 |
| 4:26.6 | 6,000 | 2:13.3 | 148 | 810 | 60 | 69 |
| 4:24.3 | 8,000 | 2:12.1 | 152 | 830 | 61 | 69 |
| 3:33.3 | 9,660 | 2:08.4 | 165 | 860 | 51 | 71 |
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Workout Graph
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