Chris Cowan 9660m BikeErg
9,660
Meters
21:22.8
Time
2:12.7
Pace
290
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 69 |
| Revolution Count | 1477 |
| Power/kg | 2.05 |
| Drag Factor | 95 |
July 21, 2026 17:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:22.8 | 9,660 | 2:12.7 | 149 | 813 | 290 | 69 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 59 | 68 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 785 | 59 | 68 |
| 4:26.7 | 6,000 | 2:13.3 | 148 | 809 | 60 | 69 |
| 4:25.4 | 8,000 | 2:12.7 | 150 | 813 | 60 | 69 |
| 3:29.2 | 9,660 | 2:06.0 | 175 | 894 | 52 | 73 |
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Workout Graph
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