Chris Cowan 1000m row
1,000
Meters
4:28.8
Time
2:14.4
Pace
59
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 36 |
| Stroke Count | 162 |
| Drag Factor | 68 |
April 26, 2026 15:41:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 59 | 36 |
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 11 | 35 |
| 0:53.6 | 400 | 2:14.0 | 145 | 800 | 12 | 37 |
| 0:54.2 | 600 | 2:15.5 | 141 | 784 | 12 | 37 |
| 0:53.9 | 800 | 2:14.7 | 143 | 792 | 12 | 36 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 823 | 12 | 36 |
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Workout Graph
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