John Ravenswood 21:12 row
4,008
Meters
21:12.2
Time
2:38.7
Pace
214
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 129 |
October 24, 2026 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.2 | 4,008 | 2:38.7 | 88 | 605 | 214 | 22 |
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 21 |
| 10:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 22 |
| 15:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 23 |
| 20:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 24 |
| 21:12.2 | 233 | 2:34.9 | 94 | 648 | 13 | 22 |
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Workout Graph
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