Jon Arne Roald 20:03 SkiErg
4,151
Meters
20:03.2
Time
2:24.9
Pace
230
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 47 |
| Stroke Count | 943 |
| Drag Factor | 111 |
October 26, 2026 14:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.2 | 4,151 | 2:24.9 | 115 | 688 | 230 | 47 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 45 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 47 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 48 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 49 |
| 20:03.2 | 8 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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