Jon Arne Roald 20:07 SkiErg
4,413
Meters
20:07.7
Time
2:16.8
Pace
256
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 48 |
| Stroke Count | 983 |
| Drag Factor | 96 |
October 25, 2026 16:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,413 | 2:16.8 | 137 | 763 | 256 | 48 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 48 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 48 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 49 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 51 |
| 20:07.7 | 25 | 2:34.0 | 96 | 467 | 1 | 16 |
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Workout Graph
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