Jon Arne Roald 46:21 SkiErg
10,011
Meters
46:21.5
Time
2:18.9
Pace
574
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 49 |
| Stroke Count | 2307 |
| Drag Factor | 96 |
October 21, 2026 15:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:21.5 | 10,011 | 2:18.9 | 131 | 742 | 574 | 49 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 46 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 47 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 49 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 50 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 49 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 51 |
| 35:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 50 |
| 40:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 51 |
| 45:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 54 |
| 46:21.5 | 307 | 2:12.7 | 150 | 795 | 18 | 52 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.