Jon Arne Roald 22:24 SkiErg
5,015
Meters
22:24.3
Time
2:14.0
Pace
297
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 50 |
| Stroke Count | 1130 |
| Drag Factor | 116 |
October 16, 2026 13:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.3 | 5,015 | 2:14.0 | 145 | 795 | 297 | 50 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 47 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 51 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 52 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 53 |
| 22:24.3 | 533 | 2:15.3 | 141 | 773 | 31 | 51 |
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Workout Graph
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