Jon Arne Roald 45:48 SkiErg
10,011
Meters
45:48.9
Time
2:17.2
Pace
582
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 51 |
| Stroke Count | 2356 |
| Drag Factor | 97 |
October 15, 2026 16:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:48.9 | 10,011 | 2:17.2 | 135 | 762 | 582 | 51 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 47 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 49 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 50 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 51 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 53 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 54 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 52 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 54 |
| 45:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 55 |
| 45:48.9 | 184 | 2:12.8 | 149 | 809 | 11 | 50 |
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Workout Graph
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