Jon Arne Roald 31:02 SkiErg
6,569
Meters
31:02.6
Time
2:21.7
Pace
370
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 50 |
| Stroke Count | 1557 |
| Drag Factor | 96 |
October 14, 2026 16:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:02.6 | 6,569 | 2:21.7 | 123 | 715 | 370 | 50 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 47 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 50 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 51 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 51 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 51 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 52 |
| 31:02.6 | 221 | 2:21.6 | 123 | 690 | 12 | 48 |
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Workout Graph
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