Jon Arne Roald 31:49 SkiErg
7,012
Meters
31:49.5
Time
2:16.1
Pace
411
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 49 |
| Stroke Count | 1571 |
| Drag Factor | 96 |
October 13, 2026 10:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:49.5 | 7,012 | 2:16.1 | 139 | 774 | 411 | 49 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 45 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 47 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 49 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 50 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 53 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 54 |
| 31:49.5 | 358 | 2:32.9 | 98 | 624 | 19 | 45 |
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Workout Graph
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