Jon Arne Roald 20:04 SkiErg
4,251
Meters
20:04.6
Time
2:21.6
Pace
240
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 47 |
| Stroke Count | 960 |
| Drag Factor | 91 |
August 29, 2026 13:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.6 | 4,251 | 2:21.6 | 123 | 717 | 240 | 47 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 46 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 47 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 48 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 51 |
| 20:04.6 | 13 | 2:56.9 | 63 | 517 | 0 | 0 |
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Workout Graph
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