Jon Arne Roald 20:14 SkiErg
4,531
Meters
20:14.8
Time
2:14.0
Pace
269
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 50 |
| Stroke Count | 1022 |
| Drag Factor | 89 |
August 28, 2026 16:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.8 | 4,531 | 2:14.0 | 145 | 797 | 269 | 50 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 48 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 50 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 52 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 54 |
| 20:14.8 | 30 | 4:06.6 | 23 | 243 | 1 | 13 |
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Workout Graph
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