Jon Arne Roald 20:02 SkiErg
4,224
Meters
20:02.4
Time
2:22.3
Pace
238
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 48 |
| Stroke Count | 963 |
| Drag Factor | 95 |
August 27, 2026 14:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.4 | 4,224 | 2:22.3 | 121 | 712 | 238 | 48 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 47 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 48 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 49 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 49 |
| 20:02.4 | 6 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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