Jon Arne Roald 21:53 SkiErg
5,024
Meters
21:53.9
Time
2:10.7
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 49 |
| Stroke Count | 1074 |
| Drag Factor | 97 |
August 26, 2026 10:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.9 | 5,024 | 2:10.7 | 157 | 832 | 304 | 49 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 46 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 49 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 50 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 51 |
| 21:53.9 | 455 | 2:05.1 | 178 | 884 | 28 | 51 |
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Workout Graph
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