Jon Arne Roald 40:55 SkiErg
9,018
Meters
40:55.7
Time
2:16.1
Pace
536
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 51 |
| Stroke Count | 2093 |
| Drag Factor | 87 |
August 22, 2026 12:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:55.7 | 9,018 | 2:16.1 | 139 | 785 | 536 | 51 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 47 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 50 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 51 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 53 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 54 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 55 |
| 35:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 49 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 53 |
| 40:55.7 | 142 | 3:16.1 | 46 | 517 | 8 | 34 |
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Workout Graph
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