Jon Arne Roald 30:06 SkiErg
6,570
Meters
30:06.0
Time
2:17.4
Pace
381
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 50 |
| Stroke Count | 1523 |
| Drag Factor | 85 |
August 20, 2026 15:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,570 | 2:17.4 | 135 | 759 | 381 | 50 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 48 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 49 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 50 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 52 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 52 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 53 |
| 30:06.0 | 19 | 2:37.8 | 89 | 600 | 1 | 0 |
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Workout Graph
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