Jon Arne Roald 46:53 SkiErg
10,012
Meters
46:53.0
Time
2:20.4
Pace
570
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 48 |
| Stroke Count | 2294 |
| Drag Factor | 96 |
August 15, 2026 15:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:53.0 | 10,012 | 2:20.4 | 126 | 729 | 570 | 48 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 44 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 44 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 45 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 48 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 50 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 52 |
| 35:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 50 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 53 |
| 45:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 53 |
| 46:53.0 | 415 | 2:16.1 | 139 | 764 | 24 | 51 |
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Workout Graph
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