Jon Arne Roald 30:53 SkiErg
7,024
Meters
30:53.5
Time
2:11.9
Pace
422
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 50 |
| Stroke Count | 1547 |
| Drag Factor | 96 |
August 12, 2026 18:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:53.5 | 7,024 | 2:11.9 | 152 | 819 | 422 | 50 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 44 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 48 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 50 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 51 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 53 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 54 |
| 30:53.5 | 209 | 2:07.9 | 167 | 874 | 13 | 51 |
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Workout Graph
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