Jon Arne Roald 40:07 SkiErg
8,518
Meters
40:07.0
Time
2:21.2
Pace
482
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 48 |
| Stroke Count | 1960 |
| Drag Factor | 96 |
June 05, 2026 14:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.0 | 8,518 | 2:21.2 | 124 | 720 | 482 | 48 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 45 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 47 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 47 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 49 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 48 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 50 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 52 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 54 |
| 40:07.0 | 24 | 2:25.8 | 113 | 514 | 1 | 9 |
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Workout Graph
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