Jon Arne Roald 30:07 SkiErg
6,481
Meters
30:07.3
Time
2:19.4
Pace
371
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 48 |
| Stroke Count | 1474 |
| Drag Factor | 107 |
June 01, 2026 15:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,481 | 2:19.4 | 129 | 739 | 371 | 48 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 46 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 48 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 49 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 49 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 50 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 52 |
| 30:07.3 | 23 | 2:38.6 | 88 | 493 | 1 | 8 |
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Workout Graph
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