Jon Arne Roald 30:09 SkiErg
6,526
Meters
30:09.4
Time
2:18.6
Pace
379
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 49 |
| Stroke Count | 1507 |
| Drag Factor | 93 |
May 29, 2026 15:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.4 | 6,526 | 2:18.6 | 131 | 754 | 379 | 49 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 48 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 49 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 50 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 50 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 51 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 53 |
| 30:09.4 | 28 | 2:47.8 | 74 | 382 | 1 | 13 |
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Workout Graph
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