Jon Arne Roald 20:05 SkiErg
4,212
Meters
20:05.1
Time
2:23.0
Pace
237
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 46 |
| Stroke Count | 943 |
| Drag Factor | 101 |
May 26, 2026 12:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.1 | 4,212 | 2:23.0 | 120 | 707 | 237 | 46 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 45 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 47 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 47 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 49 |
| 20:05.1 | 10 | 4:15.0 | 21 | 372 | 0 | 0 |
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Workout Graph
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