Jon Arne Roald 1:20:06 SkiErg
17,200
Meters
1:20:06.3
Time
2:19.7
Pace
983
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 50 |
| Stroke Count | 4089 |
| Drag Factor | 101 |
April 01, 2026 13:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:20:06.3 | 17,200 | 2:19.7 | 128 | 741 | 983 | 50 |
| 10:00.0 | 2,100 | 2:22.8 | 120 | 713 | 118 | 46 |
| 20:00.0 | 2,125 | 2:21.1 | 124 | 728 | 120 | 49 |
| 30:00.0 | 2,123 | 2:21.3 | 124 | 726 | 120 | 50 |
| 40:00.0 | 2,138 | 2:20.3 | 127 | 736 | 122 | 51 |
| 50:00.0 | 2,152 | 2:19.4 | 129 | 744 | 123 | 52 |
| 1:00:00.0 | 2,141 | 2:20.1 | 127 | 737 | 122 | 51 |
| 1:10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 129 | 54 |
| 1:20:00.0 | 2,203 | 2:16.1 | 139 | 776 | 129 | 53 |
| 1:20:06.3 | 13 | 4:02.3 | 25 | 384 | 0 | 0 |
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Workout Graph
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