Jon Arne Roald 20:06 SkiErg
4,321
Meters
20:06.9
Time
2:19.6
Pace
248
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 47 |
| Stroke Count | 953 |
| Drag Factor | 101 |
March 30, 2026 15:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,321 | 2:19.6 | 128 | 742 | 248 | 47 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 47 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 47 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 48 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 49 |
| 20:06.9 | 21 | 2:44.2 | 79 | 571 | 1 | 9 |
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Workout Graph
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