Jon Arne Roald 30:09 SkiErg
6,414
Meters
30:09.6
Time
2:21.0
Pace
362
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 48 |
| Stroke Count | 1456 |
| Drag Factor | 98 |
March 26, 2026 14:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.6 | 6,414 | 2:21.0 | 125 | 729 | 362 | 48 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 47 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 48 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 48 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 49 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 49 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 50 |
| 30:09.6 | 31 | 2:34.8 | 94 | 624 | 1 | 25 |
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Workout Graph
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