Jon Arne Roald 20:04 SkiErg
4,760
Meters
20:04.9
Time
2:06.5
Pace
297
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 55 |
| Stroke Count | 1102 |
| Drag Factor | 101 |
March 21, 2026 13:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,760 | 2:06.5 | 173 | 894 | 297 | 55 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 52 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 56 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 56 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 57 |
| 20:04.9 | 15 | 2:43.3 | 80 | 576 | 0 | 0 |
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Workout Graph
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