Jon Arne Roald 20:08 SkiErg
4,370
Meters
20:08.2
Time
2:18.2
Pace
253
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 47 |
| Stroke Count | 957 |
| Drag Factor | 102 |
March 20, 2026 14:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.2 | 4,370 | 2:18.2 | 132 | 755 | 253 | 47 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 46 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 46 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 48 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 51 |
| 20:08.2 | 23 | 2:58.2 | 62 | 512 | 1 | 8 |
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Workout Graph
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