John Toner 40:00 row
8,865
Meters
40:00.0
Time
2:15.3
Pace
535
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 838 |
| Drag Factor | 128 |
October 23, 2026 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,865 | 2:15.3 | 141 | 802 | 535 | 20 |
| 8:00.0 | 1,668 | 2:23.8 | 117 | 742 | 99 | 20 |
| 16:00.0 | 1,783 | 2:14.6 | 144 | 802 | 107 | 21 |
| 24:00.0 | 1,794 | 2:13.7 | 146 | 810 | 108 | 21 |
| 32:00.0 | 1,811 | 2:12.5 | 150 | 832 | 111 | 21 |
| 40:00.0 | 1,810 | 2:12.5 | 150 | 825 | 110 | 21 |
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Workout Graph
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