John Toner 10x0:30/0:30r row
1,296
Meters
5:00.0
Time
1:55.7
Pace
87
Calories
| Rest Distance | 753 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,049 |
| Overall Time | 10:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 223 |
| Drag Factor | 126 |
October 22, 2026 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1044 | 27 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 26 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 28 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 28 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 26 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 26 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 26 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 28 | |
| r753 |
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Workout Graph
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