John Toner 10x0:40/0:20r row
1,695
Meters
6:40.0
Time
1:57.9
Pace
109
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,189 |
| Overall Time | 10:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
| Stroke Count | 227 |
| Drag Factor | 126 |
October 22, 2026 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,695 | 1:57.9 | 213 | 981 | 27 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 900 | 26 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 27 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 27 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 27 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 26 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 27 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 26 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 26 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 26 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 27 | |
| r494 |
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Workout Graph
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