John Toner 10x0:50/0:10r row
2,111
Meters
8:20.0
Time
1:58.4
Pace
141
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,398 |
| Overall Time | 10:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 248 |
| Drag Factor | 126 |
October 22, 2026 06:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,111 | 1:58.4 | 211 | 1015 | 26 | |
| 0:50.0 | 212 | 1:57.9 | 213 | 1008 | 26 | |
| 0:50.0 | 219 | 1:54.1 | 235 | 1080 | 28 | |
| 0:50.0 | 212 | 1:57.9 | 213 | 1008 | 26 | |
| 0:50.0 | 211 | 1:58.4 | 210 | 1008 | 26 | |
| 0:50.0 | 215 | 1:56.2 | 223 | 1080 | 26 | |
| 0:50.0 | 210 | 1:59.0 | 207 | 1008 | 26 | |
| 0:50.0 | 205 | 2:01.9 | 193 | 936 | 26 | |
| 0:50.0 | 208 | 2:00.1 | 202 | 1008 | 26 | |
| 0:50.0 | 215 | 1:56.2 | 223 | 1080 | 28 | |
| 0:50.0 | 204 | 2:02.5 | 190 | 936 | 26 | |
| r287 |
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Workout Graph
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