John Toner v4000m/4:00r...5 row
7,750
Meters
32:58.9
Time
2:07.6
Pace
488
Calories
| Rest Distance | 898 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,648 |
| Overall Time | 40:28.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 838 |
| Drag Factor | 127 |
October 20, 2026 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:58.9 | 7,750 | 2:07.6 | 168 | 887 | 22 | |
| 17:10.2 | 4,000 | 2:08.7 | 164 | 877 | 22 | |
| r: 4:00 | 481 | |||||
| 8:29.3 | 2,000 | 2:07.3 | 170 | 890 | 22 | |
| r: 2:00 | 216 | |||||
| 4:13.0 | 1,000 | 2:06.5 | 173 | 896 | 23 | |
| r: 1:00 | 127 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 24 | |
| r: 0:30 | 74 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 23 | |
| r898 |
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Workout Graph
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