John Toner 7x0:30/1:30r row
959
Meters
3:30.0
Time
1:49.4
Pace
70
Calories
| Rest Distance | 1,988 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,947 |
| Overall Time | 14:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 29 |
| Stroke Count | 313 |
| Drag Factor | 126 |
March 12, 2026 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 959 | 1:49.4 | 267 | 1217 | 29 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | |
| r1,988 |
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Workout Graph
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