John Toner 7x1:30/0:30r row
2,680
Meters
10:30.0
Time
1:57.5
Pace
181
Calories
| Rest Distance | 564 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,244 |
| Overall Time | 14:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 126 |
March 12, 2026 06:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,680 | 1:57.5 | 216 | 1041 | 26 | |
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 26 | |
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 26 | |
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 27 | |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 25 | |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 26 | |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 26 | |
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 26 | |
| r564 |
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Workout Graph
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