John Toner 5000m row
5,000
Meters
21:02.5
Time
2:06.2
Pace
320
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 129 |
March 10, 2026 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.5 | 5,000 | 2:06.2 | 174 | 898 | 320 | 21 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 63 | 21 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 64 | 21 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 63 | 22 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 65 | 23 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 929 | 65 | 23 |
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Workout Graph
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