John Toner 4:35 row
1,028
Meters
4:35.6
Time
2:14.0
Pace
62
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 97 |
| Drag Factor | 129 |
March 10, 2026 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:35.6 | 1,028 | 2:14.0 | 145 | 800 | 62 | 21 |
| 4:35.6 | 1,029 | 2:13.9 | 146 | 801 | 62 | 21 |
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Workout Graph
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