John Toner 45:00 row
10,512
Meters
45:00.0
Time
2:08.4
Pace
663
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 945 |
| Drag Factor | 129 |
March 09, 2026 21:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,512 | 2:08.4 | 165 | 868 | 663 | 21 |
| 9:00.0 | 2,073 | 2:10.2 | 158 | 845 | 129 | 21 |
| 18:00.0 | 2,110 | 2:07.9 | 167 | 874 | 134 | 21 |
| 27:00.0 | 2,112 | 2:07.8 | 168 | 876 | 134 | 21 |
| 36:00.0 | 2,102 | 2:08.4 | 165 | 868 | 132 | 21 |
| 45:00.0 | 2,115 | 2:07.6 | 168 | 878 | 134 | 22 |
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Workout Graph
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