John Toner 5000m row
5,000
Meters
20:58.2
Time
2:05.8
Pace
323
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 128 |
March 08, 2026 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.2 | 5,000 | 2:05.8 | 176 | 904 | 323 | 22 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 64 | 22 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 859 | 64 | 21 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 907 | 64 | 22 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 65 | 23 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 941 | 66 | 23 |
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Workout Graph
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