John Toner 5:09 row
1,182
Meters
5:09.6
Time
2:10.9
Pace
73
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 113 |
| Drag Factor | 129 |
March 08, 2026 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.6 | 1,182 | 2:10.9 | 156 | 836 | 73 | 21 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 22 |
| 5:09.6 | 31 | 2:34.8 | 94 | 624 | 2 | 13 |
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Workout Graph
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