John Toner 2x1000m/2:00r row
2,000
Meters
8:02.5
Time
2:00.6
Pace
133
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,316 |
| Overall Time | 12:02.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 246 |
| Drag Factor | 129 |
March 07, 2026 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.5 | 2,000 | 2:00.6 | 199 | 986 | 26 | |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 26 | |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 26 | |
| r316 |
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Workout Graph
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