John Toner 4x750m/1:30r row
3,000
Meters
11:49.0
Time
1:58.1
Pace
204
Calories
| Rest Distance | 672 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,672 |
| Overall Time | 17:49.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 129 |
March 07, 2026 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.0 | 3,000 | 1:58.1 | 212 | 1030 | 26 | |
| 2:57.6 | 750 | 1:58.4 | 211 | 1025 | 26 | |
| 2:56.6 | 750 | 1:57.7 | 214 | 1038 | 27 | |
| 2:56.8 | 750 | 1:57.8 | 214 | 1035 | 26 | |
| 2:58.1 | 750 | 1:58.7 | 209 | 1019 | 26 | |
| r672 |
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Workout Graph
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