John Toner 8x250m/0:30r row
2,000
Meters
7:41.6
Time
1:55.4
Pace
136
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,612 |
| Overall Time | 11:41.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Stroke Count | 282 |
| Drag Factor | 129 |
March 07, 2026 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.6 | 2,000 | 1:55.4 | 228 | 1083 | 27 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 27 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 27 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 27 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 27 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 28 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 27 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 27 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 27 | |
| r612 |
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Workout Graph
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